1Fight is a new training concept created to simulate a real MMA Fight.
The idea draws a parallel with a belt dispute, showing that the fight is not just that specific moment, but every day through training. In our case, winning the "belt" is the achievement of a healthier lifestyle through Fighting Sport. This is how we launched the 1FIGHT methodology.
It's a 5-round Core Fight circuit. The 1st is a functional warm-up adapted to martial art, the 2nd is Boxing, the 3rd is Muay Thai, the 4th is MMA, and the 5th is the round where you are directly with the instructor in charge, generating intensity in the combinations and aligning striking techniques, Pads, Sparring.
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